I've been having an inkling for nice, creamy mushroom soup ever since ages ago and all the canned ones in supermarkets contain sugar. After trolling the Internet for a recipe that doesn't add starch/flour, I've found this. I've got to tell you, it's Y-U-M!
Delicious Mushroom Soup
Serves 3 meals with staples
Ingredients:
250ml (2 cups) low fat/semi-skim milk
1/2 onion, chopped
3 garlic cloves, chopped
300g fresh mushrooms, sliced/chopped
65ml (1/4 cup) fat-reduced cream
salt, pepper and herbs, to taste
Ingredients:
Bring milk, onions, salt, pepper and herbs to boil in a pan. Reduce heat and simmer for 15 minutes, stirring often. Add mushrooms and cook for a further 15 minutes. Stir in cream. Transfer 1/2 of the soup into a blender and puree until desired consistency. Repeat for remaining soup.
Tip:
To get chunky bits of mushroom, only puree half of the soup.
*Serving size according to 1500kJ/day diet.
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