Simple as!

Fried rice is a very common and popular Chinese/Asian dish. Usually cooked from leftover rice and a wide array of ingredients, fried rice is simple, versatile and yet utterly delicious. How I love to top it off with a nicely fried egg. 

Simple Fried Rice

Carbohydrate exchange(s): 6

Diabetic portions*: 2 meals

Ingredients:

brown rice, cooked (60g uncooked)

1/2 cup garlic shoots, finely chopped

1/2 cup french beans, finely chopped

1/2 cup mushrooms, diced

1/2 cup ham, sliced

egg

2 tbs olive oil

1/2 tsp light soy sauce

sesame oil, to taste

pepper, to taste

Preparation:

Heat 1 tbs olive oil in large saucepan. Add garlic shoots and french beans, cook until garlic shoots are fragrant. Add mushrooms, stir and cook until soften. Add cooked brown rice and ham, mix thoroughly. Drizzle soy sauce and sesame oil. Mix thoroughly. Dish up. Heat remaining olive oil, fry egg. Serve on top of rice with a dash of pepper.

Tips:

Ingredients can be substituted according to personal preferences.

*Serving size according to 1500kJ/day diet.